Publications

Discover a wealth of peer-reviewed articles, research papers, clinical studies, and insightful journals that cover a wide spectrum of physiotherapy topics.

Join us in the pursuit of knowledge and excellence. Explore our publications and elevate your understanding of this ever-evolving discipline.

Research

The Prevalence of Hyperextended Knee among Adults: A Cross-Sectional Survey

The Prevalence of Hyperextended Knee among Adults: A Cross-Sectional Survey

A condition of the knee bending forward too far beyond the locking position is called hyperextended knee. It occurred primarily as a birth defect but can be augmented with high-impact events, and these predisposing factors in athletes bring about risk to the lower limb. Although this injury is painful, it is easy to treat if it is spotted sooner especially picked up during Joints’ Functional screening.

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Insights

Exercise Prescription for the Unstable Shoulder

Exercise Prescription for the Unstable Shoulder

The shoulder is the most mobile joint in the body, making it particularly challenging to rehabilitate when its stability is compromised. Successful rehabilitation of the unstable shoulder is dependent on a range of factors; the first being the accurate identification of the type of instability, and any structural or muscular deficits which may be contributing.

Restoration of function and movement patterning through exercise is also a fundamental part of the road to recovery – however, with the stability compromised in such a mobile joint, it can be hard to know where to start when prescribing exercises for your patient.

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Mere Gode Twade Gode – what a fulfilling afternoon at Gurdwara Sahib Subang! 
Thank you to everyone who joined us for this interactive knee health talk by Mandeep Bains of Bains Physio (@m.b.pdf ), and a special thanks to Dr. Manissha Kaur and the team from Klinik Medik Harmans for the free medical screening support. 

It was a great session filled with knowledge, care, and community connection. Here's to stronger knees and healthier lives!

#BainsPhysio #KneeHealth #CommunityCare #PhysiotherapyMalaysia #MereGodeTwadeGode #GurdwaraSahibSubang #PreventInjury #LivePainFree
Here's a quick feedback from @adeline.addy
Who's doing so much better under the guidance of our very own all star Physiotherapist! We are delighted to see you improve in this journey together recovery ❣️💯

#feelgood #poststroke #physio #neurophysio #movement #healthy #BainsPhysio #taiping #weaddqualitytolife
May this harvest festival bring new beginnings, good health, and endless happiness into your life. 

Happy Vaisakhi from all of us at Bains Physio! 

#HappyVaisakhi #Vaisakhi2025 #BainsPhysio #FestivalOfHarvest #GratitudeAndGrowth
Back pain isn’t just discomfort — it’s your body asking for help.
 
From your spine to your knees and all the way down to your tibia, every part plays a vital role in keeping you upright and mobile. 

Let Bains Physio guide you toward relief and better movement. Don’t wait for pain to take control — take the first step today. 

#BackPainRelief #PhysiotherapyMatters #SpineHealth #BainsPhysio #MoveBetterLiveBetter #physio #movementspecialist #therapy #stretching #move #motion #sportsphysio #strenghtening #hospitallife #doctors #medico #fisio #physicaltherapist #movement #move #pain #kneepain #sakit #sakitlutut #geriatrics
Selamat Hari Raya Aidilfitri from all of us at Bains Physio! ✨ Wishing you joy, good health, and meaningful celebrations with your loved ones. 

Please note that we will be closed on 31st March (Monday) & 1st April (Tuesday) and will resume operations on 2nd April (Wednesday). 

Enjoy the festivities, and we look forward to seeing you soon! 🌙✨ #SelamatHariRaya #BainsPhysio #MaafZahirDanBatin #raya2025
Mere Gode Twade Gode – what a fulfilling afternoon at Gurdwara Sahib Subang! 
Thank you to everyone who joined us for this interactive knee health talk by Mandeep Bains of Bains Physio (@m.b.pdf ), and a special thanks to Dr. Manissha Kaur and the team from Klinik Medik Harmans for the free medical screening support. 

It was a great session filled with knowledge, care, and community connection. Here's to stronger knees and healthier lives!

#BainsPhysio #KneeHealth #CommunityCare #PhysiotherapyMalaysia #MereGodeTwadeGode #GurdwaraSahibSubang #PreventInjury #LivePainFree
Here's a quick feedback from @adeline.addy
Who's doing so much better under the guidance of our very own all star Physiotherapist! We are delighted to see you improve in this journey together recovery ❣️💯

#feelgood #poststroke #physio #neurophysio #movement #healthy #BainsPhysio #taiping #weaddqualitytolife
May this harvest festival bring new beginnings, good health, and endless happiness into your life. 

Happy Vaisakhi from all of us at Bains Physio! 

#HappyVaisakhi #Vaisakhi2025 #BainsPhysio #FestivalOfHarvest #GratitudeAndGrowth

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