Publications

Discover a wealth of peer-reviewed articles, research papers, clinical studies, and insightful journals that cover a wide spectrum of physiotherapy topics.

Join us in the pursuit of knowledge and excellence. Explore our publications and elevate your understanding of this ever-evolving discipline.

Research

Sarcopenia and Locomotive Disorders in Sedentary City Lifestyle

Sarcopenia and Locomotive Disorders in Sedentary City Lifestyle

Sarcopenia is an aging disorder that can associate many issues with the muscles, bones and the nervous system of a growing body. It is more prevalently accelerated in the city life set-up. This study gives an overall idea of how and when this process begins during the life. The article is aimed at giving an insight with scientific evidence, the manifestation and signs to watch in a progressing age.

Insights

Top 10 Leading Causes of Knee Pain

Top 10 Leading Causes of Knee Pain

Knee pain affects patients of all ages. Generally, knee pain is associated with osteoarthritis, a common disease that often affects the knee. However, knee pain is caused by many factors, and this includes injuries, mechanical problems and other diseases.

Because knee pain is experienced by many patients, knowing the cause of it can greatly help in determining the best treatment plan. In this article, we list the top 10 causes of knee pain to help you choose the best treatment option for your condition.

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✨ Cheers to a Healthy & Happy New Year! ✨
As we welcome 2025, Bains Physio extends heartfelt wishes to you and your loved ones for a year filled with health, happiness, and success.
Thank you for allowing us to be a part of your wellness journey. This year, let's continue striving for better mobility, stronger bodies, and greater well-being together.
Here's to new beginnings and achieving your goals—one step at a time!
Warmest wishes,
The Bains Physio Team 💙
#newyear2025 #happynewyear
🎄 Merry Christmas from BainsPhysio! 🎄 
This festive season, we extend our warmest wishes to you and your loved ones. May your holidays be filled with joy, love, and good health. Thank you for trusting us to be a part of your wellness journey throughout the year. 
As we celebrate, let’s continue to prioritize our well-being and embrace a healthy, active lifestyle. Here’s to a season of happiness and a New Year full of vitality and strength! 
With love, 
BainsPhysio 💙
Spreading holiday cheer at BainsPhysio Taman Melawati (HQ)! 🎅🎁 Our Secret Santa exchange gift was filled with joy, surprises, and festive spirit. Here's to celebrating the season with our amazing team! #BainsPhysio #SecretSantaFun  #HolidayVibes
----- A P P R E C I A T I O N  P O S T -----
🎉 Happy Birthday, Dato. Dr. B.S. Bains! 🎂
Wishing you a day filled with joy and celebration, just as you’ve filled countless lives with healing and care through your visionary leadership at Bains Physio. Your dedication to improving the well-being of others is truly inspiring, and we’re honored to continue the journey you’ve started. 
May the year ahead bring you good health, success, and happiness. Cheers to more milestones and making a difference in even more lives! 🥳✨
Warm regards, 
Bains Physio Team 💙
Hot Pack vs Cold Pack in Physiotherapy: Understanding the Difference! 🔥❄️ 
- Hot Pack: Ideal for relaxing muscles, increasing blood flow, and reducing stiffness. Best for chronic pain or tight muscles. 
- Cold Pack: Perfect for reducing inflammation, swelling, and numbing pain. Commonly used for acute injuries. 
Know when to apply each for optimal recovery! 💪
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✨ Cheers to a Healthy & Happy New Year! ✨
As we welcome 2025, Bains Physio extends heartfelt wishes to you and your loved ones for a year filled with health, happiness, and success.
Thank you for allowing us to be a part of your wellness journey. This year, let's continue striving for better mobility, stronger bodies, and greater well-being together.
Here's to new beginnings and achieving your goals—one step at a time!
Warmest wishes,
The Bains Physio Team 💙
#newyear2025 #happynewyear
🎄 Merry Christmas from BainsPhysio! 🎄 
This festive season, we extend our warmest wishes to you and your loved ones. May your holidays be filled with joy, love, and good health. Thank you for trusting us to be a part of your wellness journey throughout the year. 
As we celebrate, let’s continue to prioritize our well-being and embrace a healthy, active lifestyle. Here’s to a season of happiness and a New Year full of vitality and strength! 
With love, 
BainsPhysio 💙
Spreading holiday cheer at BainsPhysio Taman Melawati (HQ)! 🎅🎁 Our Secret Santa exchange gift was filled with joy, surprises, and festive spirit. Here's to celebrating the season with our amazing team! #BainsPhysio #SecretSantaFun  #HolidayVibes

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